TUESDAY | 03.07.2023
SKLL/STRENGTH: E2MOM 20MINS
1RM push/split jerk
10MIN AMRAP:
5 burpees over-the-bar
5 push/split jerks 95/65
25 double-unders
- POST YOUR RESULTS TO COMMENTS.
SKLL/STRENGTH: E2MOM 20MINS
1RM push/split jerk
10MIN AMRAP:
5 burpees over-the-bar
5 push/split jerks 95/65
25 double-unders
- POST YOUR RESULTS TO COMMENTS.