TUESDAY | 03.22.2022
- Coach
- Mar 21, 2022
- 1 min read
SKILL/CONDITIOING: ~20MINS
toes-to-bar
6MIN EMOM 5~10 unbroken toes-to-bar
4 ROUNDS: E3MOM
200m run
10 dumbbell deadlifts 50's/35's
MAX REPS devils press 50's/35's
REST 2MINS between sets
- POST YOUR RESULTS TO COMMENTS.
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