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TUESDAY | 03.24.2020

SKILL/STRENGTH: ~15mins


FOR TIME: "CRASH TEST"

  • 1500m row

  • 30 deadlifts 245/165

  • 45 over-the-bar burpees


STAY AT HOME WOD

  • 5MIN AMRAP: inverted burpees

  • REST 2mins

  • ALT. TABATA: hollow rocks vs. shoulder taps (plank position)

  • REST 2mins

  • ALT. TABATA: back ext. (supermans) vs. bicycle kicks


DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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