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TUESDAY | 03.24.2020

SKILL/STRENGTH: ~15mins


FOR TIME: "CRASH TEST"

  • 1500m row

  • 30 deadlifts 245/165

  • 45 over-the-bar burpees


STAY AT HOME WOD

  • 5MIN AMRAP: inverted burpees

  • REST 2mins

  • ALT. TABATA: hollow rocks vs. shoulder taps (plank position)

  • REST 2mins

  • ALT. TABATA: back ext. (supermans) vs. bicycle kicks


DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
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Contact us by phone at (843)729-2902
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