TUESDAY | 03.24.2020

SKILL/STRENGTH: ~15mins

• inverted burpee

• tips from Camille LeBlanc

• 4MIN AMRAP: inverted burpees

https://www.youtube.com/watch?v=M6_nkTKhaFY

FOR TIME: "CRASH TEST"

• 1500m row

• 30 deadlifts 245/165

• 45 over-the-bar burpees

STAY AT HOME WOD

• 5MIN AMRAP: inverted burpees

• REST 2mins

• ALT. TABATA: hollow rocks vs. shoulder taps (plank position)

• REST 2mins

• ALT. TABATA: back ext. (supermans) vs. bicycle kicks

DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!

• CLASS RESERVATION

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP