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TUESDAY | 04.14.2020


WARMUP: 2 ROUNDS


10-9-8-7-6-5-4-3-2-1 REPS:

  • thrusters 95/65

  • box jumps 24"/20"

  • 100m sprint after each set

(EXTRA CREDIT: dumbbell thrusters 50's/35's)


CORE CONDITIONING

3 ROUNDS:

  • 10 V-ups

  • 10 back ext.

  • 10 russian twists w/o weight


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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