WARMUP: 2 ROUNDS
1MIN samson stretch with hands overhead and side-to-side twists
10-10-10-10 front/back/side-to-side leg swings
200m jog (make the second run slightly faster than the first)
20 toy soldier kicks/walk to loosen up hamstrings
15 jumping air squats
box jumps 24"/20"
100m sprint after each set
(EXTRA CREDIT: dumbbell thrusters 50's/35's)
10 back ext.
10 russian twists w/o weight
- POST YOUR RESULTS TO COMMENTS.