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TUESDAY | 05.09.2023

SKILL: ~15MINS


10MIN ALT. EMOM: SKILL TEST

  • MIN1: 5~10 MAX pull-ups (strict, kipping, butterfly, etc.)

  • MIN2: REST

  • NOTE: choose your skill level and get to work

  • NO SCORE; just honest effort

10MIN ALT. EMOM:

  • MIN1: MAX devils press 50's/35's

  • MIN2: MAX box jump-overs 24"/20"

(SCORE: TOTAL REPS completed.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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