TUESDAY | 05.09.2023

SKILL: ~15MINS

• pull-ups (strict, kipping, butterfly)

• kipping pull-up tips

• bar muscle-up

• ​mastering the BMU

10MIN ALT. EMOM: SKILL TEST

• MIN1: 5~10 MAX pull-ups (strict, kipping, butterfly, etc.)

• MIN2: REST

• NOTE: choose your skill level and get to work

• NO SCORE; just honest effort

10MIN ALT. EMOM:

• MIN1: MAX devils press 50's/35's

• MIN2: MAX box jump-overs 24"/20"

(SCORE: TOTAL REPS completed.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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