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TUESDAY | 05.23.2023

  • Writer: Coach
    Coach
  • May 22, 2023
  • 1 min read

SKILL/STRENGTH: E2MOM 20MINS

  • 1deadlift + 1 hang clean + 1 push press

  • increase weight safely as needed

7MIN AMRAP:

  • 100m run

  • 3 devils press + thruster 50's/35's


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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