30min EMOM: "SLOW & STEADY"
1 clean & jerk + 10 double-unders
start with 30-40%
increase weight as necessary
- POST YOUR RESULTS TO COMMENTS.
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30min EMOM: "SLOW & STEADY"
1 clean & jerk + 10 double-unders
start with 30-40%
increase weight as necessary
- POST YOUR RESULTS TO COMMENTS.
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