TUESDAY | 06.06.2023
- Coach
- Jun 5, 2023
- 1 min read
30MIN ALT. EMOM:
MIN1: +1 back squat @60%
MIN2: 9/7 cals bike
MIN3: REST
(SCORE: MAX cals bike at MIN 29.)
- POST YOUR RESULTS TO COMMENTS.
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30MIN ALT. EMOM:
MIN1: +1 back squat @60%
MIN2: 9/7 cals bike
MIN3: REST
(SCORE: MAX cals bike at MIN 29.)
- POST YOUR RESULTS TO COMMENTS.
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