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TUESDAY | 08.11.2020


CORE:

  • TABATA: weighted abmat sit-ups or GHD sit-up

  • choose a challenging weight

  • maintain consistent REPS for each set


3 x 4MIN AMRAPS:

  • 4MIN AMRAP:

  • 500/400m row + MAX REPS goblet squats 53/35

4MINS REST

  • 4MIN AMRAP:

  • 500/400m row + MAX REPS kettlebell swings 53/35

4MINS REST

  • 4MIN AMRAP:

  • 500/400m row + wallballs 25/18

(NOTE: score each set individually)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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