CORE:
TABATA: weighted abmat sit-ups or GHD sit-up
choose a challenging weight
maintain consistent REPS for each set
3 x 4MIN AMRAPS:
4MIN AMRAP:
500/400m row + MAX REPS goblet squats 53/35
4MINS REST
4MIN AMRAP:
500/400m row + MAX REPS kettlebell swings 53/35
4MINS REST
4MIN AMRAP:
500/400m row + wallballs 25/18
(NOTE: score each set individually)
- POST YOUR RESULTS TO COMMENTS.
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