TUESDAY | 08.11.2020

CORE:

• TABATA: weighted abmat sit-ups or GHD sit-up

• choose a challenging weight

• maintain consistent REPS for each set

3 x 4MIN AMRAPS:

• 4MIN AMRAP:

• 500/400m row + MAX REPS goblet squats 53/35

4MINS REST

• 4MIN AMRAP:

• 500/400m row + MAX REPS kettlebell swings 53/35

4MINS REST

• 4MIN AMRAP:

• 500/400m row + wallballs 25/18

(NOTE: score each set individually)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY