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TUESDAY | 08.11.2020

  • Writer: Coach
    Coach
  • Aug 10, 2020
  • 1 min read

Updated: Aug 10, 2020


CORE:

  • TABATA: weighted abmat sit-ups or GHD sit-up

  • choose a challenging weight

  • maintain consistent REPS for each set


3 x 4MIN AMRAPS:

  • 4MIN AMRAP:

  • 500/400m row + MAX REPS goblet squats 53/35

4MINS REST

  • 4MIN AMRAP:

  • 500/400m row + MAX REPS kettlebell swings 53/35

4MINS REST

  • 4MIN AMRAP:

  • 500/400m row + wallballs 25/18

(NOTE: score each set individually)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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