TUESDAY | 08.11.2020
CORE:
TABATA: weighted abmat sit-ups or GHD sit-up
choose a challenging weight
maintain consistent REPS for each set
3 x 4MIN AMRAPS:
4MIN AMRAP:
500/400m row + MAX REPS goblet squats 53/35
4MINS REST
4MIN AMRAP:
500/400m row + MAX REPS kettlebell swings 53/35
4MINS REST
4MIN AMRAP:
500/400m row + wallballs 25/18
(NOTE: score each set individually)
- POST YOUR RESULTS TO COMMENTS.