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TUESDAY | 09.08.2020


12MIN EMOM:

  • MINS 1-4: 1~3 strict press

  • MINS 5-8: 1~2 push press

  • MINS 9-12: 1 push/split jerk


  • increase weight safely as needed

  • maintain solid form for each movement & each rep

  • scale movements as necessary


10MIN AMRAP: "OPEN 13.2"

  • 5 shoulder-to-overhead 115/75

  • 10 deadlifts 115/75

  • 15 box jumps 24"/20"


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY