12MIN EMOM:
MINS 1-4: 1~3 strict press
MINS 5-8: 1~2 push press
MINS 9-12: 1 push/split jerk
increase weight safely as needed
maintain solid form for each movement & each rep
scale movements as necessary
10MIN AMRAP: "OPEN 13.2"
5 shoulder-to-overhead 115/75
10 deadlifts 115/75
15 box jumps 24"/20"
- POST YOUR RESULTS TO COMMENTS.
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