CoachNov 1, 2021TUESDAY | 11.02.20212ROUNDS OF... 4MIN AMRAP: 400m run MAX deadlifts 225/155 2MINS REST 4MIN AMRAP: 400m run MAX box jumps 24"/20" 2MINS REST *** REPEAT FOR 2 ROUNDS *** (SCALE run if needed to complete in 2MINS or less) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
2ROUNDS OF... 4MIN AMRAP: 400m run MAX deadlifts 225/155 2MINS REST 4MIN AMRAP: 400m run MAX box jumps 24"/20" 2MINS REST *** REPEAT FOR 2 ROUNDS *** (SCALE run if needed to complete in 2MINS or less) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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