SKILL/STRENGTH: 10min E2MOM
1 strict press + 1 push press + 1 push/split jerk
reset and pause at shoulders after each REP
aim for perfect form on each REP
increase weight safely as necessary
3 x 3MIN AMRAP:
400/300m row
MAX REPS push jerks 135/95
REST 2MINS between sets
- POST YOUR RESULTS TO COMMENTS.
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