Search

TUESDAY | 12.21.2021


30MIN ALT. EMOM:

  • MIN1: 40 double-unders

  • MIN2: 1 power clean + 2 hang cleans + 3 front squats

  • MIN3: REST

(NOTE: increase weight safely as needed.)

(SCORE: heaviest weight used.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

101 views0 comments

Recent Posts

See All