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TUESDAY | 12.21.2021

  • Writer: Coach
    Coach
  • Dec 20, 2021
  • 1 min read

30MIN ALT. EMOM:

  • MIN1: 40 double-unders

  • MIN2: 1 power clean + 2 hang cleans + 3 front squats

  • MIN3: REST

(NOTE: increase weight safely as needed.)

(SCORE: heaviest weight used.)


- POST YOUR RESULTS TO COMMENTS.


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