TUESDAY | 12.21.2021

30MIN ALT. EMOM:

• MIN1: 40 double-unders

• MIN2: 1 power clean + 2 hang cleans + 3 front squats

• MIN3: REST

(NOTE: increase weight safely as needed.)

(SCORE: heaviest weight used.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)