WEDNESDAY | 01.05.2022
- Coach
- Jan 4, 2022
- 1 min read
21MIN ALT. EMOM:
MIN1: 500/400m bike
MIN2: MAX REPS D-ball over-the-shoulder 100/75
MIN3: REST
(SCORE: TOTAL REPS D-ball OTS)
- POST YOUR RESULTS TO COMMENTS.
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21MIN ALT. EMOM:
MIN1: 500/400m bike
MIN2: MAX REPS D-ball over-the-shoulder 100/75
MIN3: REST
(SCORE: TOTAL REPS D-ball OTS)
- POST YOUR RESULTS TO COMMENTS.
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