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WEDNESDAY | 01.05.2022


21MIN ALT. EMOM:

  • MIN1: 500/400m bike

  • MIN2: MAX REPS D-ball over-the-shoulder 100/75

  • MIN3: REST

(SCORE: TOTAL REPS D-ball OTS)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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