WEDNESDAY | 01.05.2022

21MIN ALT. EMOM:
MIN1: 500/400m bike
MIN2: MAX REPS D-ball over-the-shoulder 100/75
MIN3: REST
(SCORE: TOTAL REPS D-ball OTS)
- POST YOUR RESULTS TO COMMENTS.
21MIN ALT. EMOM:
MIN1: 500/400m bike
MIN2: MAX REPS D-ball over-the-shoulder 100/75
MIN3: REST
(SCORE: TOTAL REPS D-ball OTS)
- POST YOUR RESULTS TO COMMENTS.