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WEDNESDAY | 01.06.2021


STRENGTH: 14MIN ALT. EMOM

  • 45SEC: MAX dumbbell bench press 50's/35's

  • 15SEC: REST

  • 45SEC: MAX plank hold

  • 15SEC: REST

(EXTRA CREDIT: hollow rock/hold or L-sit hold)


FOR TIME:

  • 75 back squats 135/95

  • 5 burpees if the bar drops (or if you re-rack bar)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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