WEDNESDAY | 01.06.2021

STRENGTH: 14MIN ALT. EMOM

• 45SEC: MAX dumbbell bench press 50's/35's

• 15SEC: REST

• 45SEC: MAX plank hold

• 15SEC: REST

(EXTRA CREDIT: hollow rock/hold or L-sit hold)

FOR TIME:

• 75 back squats 135/95

• 5 burpees if the bar drops (or if you re-rack bar)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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