WEDNESDAY | 01.06.2021
- Coach
- Jan 5, 2021
- 1 min read
STRENGTH: 14MIN ALT. EMOM
45SEC: MAX dumbbell bench press 50's/35's
15SEC: REST
45SEC: MAX plank hold
15SEC: REST
(EXTRA CREDIT: hollow rock/hold or L-sit hold)
FOR TIME:
75 back squats 135/95
5 burpees if the bar drops (or if you re-rack bar)
- POST YOUR RESULTS TO COMMENTS.
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