WEDNESDAY | 01.19.2022

CONDITIONING: FOR TIME

• 50 cals bike

SKILL/STRENGTH: E90SEC 15MINS

• find 1RM thruster

• increase weight safely as needed

6MIN AMRAP:

• 3 thrusters @60% 1RM above

• 3 burpees over-the-bar

(SCORE: weight used & TOTAL ROUNDS)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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