WEDNESDAY | 01.19.2022
- Coach
- Jan 18, 2022
- 1 min read
CONDITIONING: FOR TIME
50 cals bike
SKILL/STRENGTH: E90SEC 15MINS
find 1RM thruster
increase weight safely as needed
6MIN AMRAP:
3 thrusters @60% 1RM above
3 burpees over-the-bar
(SCORE: weight used & TOTAL ROUNDS)
- POST YOUR RESULTS TO COMMENTS.
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