WEDNESDAY | 02.02.2022

FOR TIME:

• CASH-OUT: 100 abmat sit-ups

• 200m run

• 15 deadlift 245/165

• 400m run

• 15 deadlift 245/165

• 400m run

• 15 deadlift 245/165

• 200m run

• CASH-OUT: 100 abmat sit-ups

(SCALE: bike X3)

(EXTRA CREDIT: 75 GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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