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WEDNESDAY | 02.02.2022


FOR TIME:

  • CASH-OUT: 100 abmat sit-ups

  • 200m run

  • 15 deadlift 245/165

  • 400m run

  • 15 deadlift 245/165

  • 400m run

  • 15 deadlift 245/165

  • 200m run

  • CASH-OUT: 100 abmat sit-ups

(SCALE: bike X3)

(EXTRA CREDIT: 75 GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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