WEDNESDAY | 02.02.2022
- Coach
- Feb 1, 2022
- 1 min read
FOR TIME:
CASH-OUT: 100 abmat sit-ups
200m run
15 deadlift 245/165
400m run
15 deadlift 245/165
400m run
15 deadlift 245/165
200m run
CASH-OUT: 100 abmat sit-ups
(SCALE: bike X3)
(EXTRA CREDIT: 75 GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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