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WEDNESDAY | 03.01.2023

SKILL/STRENGTH: ~15MINS

  • clean & jerk

  • increase weight safely as needed

  • build to your 70% workout weight

13MIN AMRAP:

  • 25 double-unders

  • 1 clean & jerk @70%

  • +2 pull-ups every ROUND

(SCORE: last ROUND completed + addt'l REPS; weight used.)

(EXTRA CREDIT: strict pull-ups.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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