WEDNESDAY | 03.01.2023
- Coach
- Feb 28, 2023
- 1 min read
SKILL/STRENGTH: ~15MINS
clean & jerk
increase weight safely as needed
build to your 70% workout weight
13MIN AMRAP:
25 double-unders
1 clean & jerk @70%
+2 pull-ups every ROUND
(SCORE: last ROUND completed + addt'l REPS; weight used.)
(EXTRA CREDIT: strict pull-ups.)
- POST YOUR RESULTS TO COMMENTS.
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