WEDNESDAY | 03.01.2023

SKILL/STRENGTH: ~15MINS

• clean & jerk

• increase weight safely as needed

• build to your 70% workout weight

13MIN AMRAP:

• 25 double-unders

• 1 clean & jerk @70%

• +2 pull-ups every ROUND

(SCORE: last ROUND completed + addt'l REPS; weight used.)

(EXTRA CREDIT: strict pull-ups.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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