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WEDNESDAY | 04.20.2022

STRENGTH/CONDITIONING: ~4MINS

  • "BRING SALLY UP" back squats 95/65

  • AFTER PARTY: complete 5 burpees for every squat rep you missed/skipped

6 ROUNDS:

  • 3 strict pull-ups

  • 5 deadlifts 225/155

  • 7 box jump-overs 24"/20"

(EXTRA CREDIT: 3 muscle-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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