WEDNESDAY | 04.20.2022

STRENGTH/CONDITIONING: ~4MINS

• "BRING SALLY UP" back squats 95/65

• AFTER PARTY: complete 5 burpees for every squat rep you missed/skipped

6 ROUNDS:

• 3 strict pull-ups

• 5 deadlifts 225/155

• 7 box jump-overs 24"/20"

(EXTRA CREDIT: 3 muscle-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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