STRENGTH/CONDITIONING: ~4MINS
"BRING SALLY UP" back squats 95/65
AFTER PARTY: complete 5 burpees for every squat rep you missed/skipped
![](https://static.wixstatic.com/media/a99fba_daf1133d5c534e2c802e3d0ec711737e~mv2.png/v1/fill/w_70,h_61,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/a99fba_daf1133d5c534e2c802e3d0ec711737e~mv2.png)
6 ROUNDS:
3 strict pull-ups
5 deadlifts 225/155
7 box jump-overs 24"/20"
(EXTRA CREDIT: 3 muscle-ups)
- POST YOUR RESULTS TO COMMENTS.