
WEDNESDAY | 04.21.2021
CONDITIONING: 4 ROUNDS
row 500m-250m-250m-500m
REST AS NEEDED between sets
5 ROUNDS:
12 toes-to-bar
9 deadlifts 185/135
200m run
- POST YOUR RESULTS TO COMMENTS.
CONDITIONING: 4 ROUNDS
row 500m-250m-250m-500m
REST AS NEEDED between sets
5 ROUNDS:
12 toes-to-bar
9 deadlifts 185/135
200m run
- POST YOUR RESULTS TO COMMENTS.