WEDNESDAY | 04.21.2021

CONDITIONING: 4 ROUNDS

• row 500m-250m-250m-500m

• REST AS NEEDED between sets

5 ROUNDS:

• 12 toes-to-bar

• 9 deadlifts 185/135

• 200m run

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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