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WEDNESDAY | 04.21.2021

CONDITIONING: 4 ROUNDS

  • row 500m-250m-250m-500m

  • REST AS NEEDED between sets

5 ROUNDS:

  • 12 toes-to-bar

  • 9 deadlifts 185/135

  • 200m run


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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