WEDNESDAY | 06.04.2025
- Coach
- Jun 3
- 1 min read
10 ROUNDS: "KARABELL"
3 power snatch 135/95
15 wallballs 20/14
INTENDED STIMULUS:
13~24MINS
choose a pace early on that allows you to continuously move.
choose a weight (60~70%) that allows quick singles on the barbell.
complete the wallballs in 1-2 sets.
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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