WEDNESDAY | 06.04.2025

10 ROUNDS: "KARABELL"

• 3 power snatch 135/95

• 15 wallballs 20/14

  
  

INTENDED STIMULUS:

• 13~24MINS

• choose a pace early on that allows you to continuously move.

• choose a weight (60~70%) that allows quick singles on the barbell.

• complete the wallballs in 1-2 sets.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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