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WEDNESDAY | 06.09.2021

  • Writer: Coach
    Coach
  • Jun 8, 2021
  • 1 min read

2 ROUNDS

3MIN AMRAP:

  • MAX cals bike

2MINS REST

3MIN AMRAP:

  • 1devils press 35's/25's

  • 1 dumbbell thrusters 35's/25's

  • 1 dumbbells box step-over 24"/20"

2MINS REST


(SCORE: TOTAL cals and TOTAL REPS of dumbbell complex)

(NOTE: one REP of the complex is complete once you step over the box)


- POST YOUR RESULTS TO COMMENTS.


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