2 ROUNDS
3MIN AMRAP:
MAX cals bike
2MINS REST
3MIN AMRAP:
1devils press 35's/25's
1 dumbbell thrusters 35's/25's
1 dumbbells box step-over 24"/20"
2MINS REST
(SCORE: TOTAL cals and TOTAL REPS of dumbbell complex)
(NOTE: one REP of the complex is complete once you step over the box)
- POST YOUR RESULTS TO COMMENTS.