WEDNESDAY | 06.12.2024

SKILL/CONDITIONING: ~15MINS

• sumo deadlift high-pull

• focus on core-to-extremity movement

7 ROUNDS:

• 7 devils press 40's/30's

• 21 double-unders

(EXTRA CREDIT: 50's/35's)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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