WEDNESDAY | 08.19.2020
- Coach
- Aug 18, 2020
- 1 min read
Updated: Aug 18, 2020
SKILL/STRENGTH: E2MOM 12MIN
3 deadlifts
increase weight safely as necessary
FOR TIME:
500/450m ski
500/450m row
1000/800m bike
25 deadlifts 225/155
- POST YOUR RESULTS TO COMMENTS.
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