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WEDNESDAY | 08.19.2020

  • Writer: Coach
    Coach
  • Aug 18, 2020
  • 1 min read

Updated: Aug 18, 2020


SKILL/STRENGTH: E2MOM 12MIN

  • 3 deadlifts

  • increase weight safely as necessary


FOR TIME:

  • 500/450m ski

  • 500/450m row

  • 1000/800m bike

  • 25 deadlifts 225/155


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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