WEDNESDAY | 09.06.2023
- Coach
- Sep 12, 2023
- 1 min read
SKILL/STRENGTH: E3MOM 21MINS
find 5RM bench press
increase weight safely as needed
FOR TIME:
50-40-30-20-10 double-unders
10-8-6-4-2 burpees
(NOTE: 2:1 single-unders.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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