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WEDNESDAY | 09.06.2023

SKILL/STRENGTH: E3MOM 21MINS

  • find 5RM bench press

  • increase weight safely as needed

FOR TIME:

  • 50-40-30-20-10 double-unders

  • 10-8-6-4-2 burpees

(NOTE: 2:1 single-unders.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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