WEDNESDAY | 09.06.2023

SKILL/STRENGTH: E3MOM 21MINS

• find 5RM bench press

• increase weight safely as needed

FOR TIME:

• 50-40-30-20-10 double-unders

• 10-8-6-4-2 burpees

(NOTE: 2:1 single-unders.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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