top of page
Search

WEDNESDAY | 09.21.2022

SKILL: ~15MINS

  • medball clean

  • skill transfer/carryover to clean/snatch

4 x E4MOM:

  • 10 dumbbell burpee box step-overs 50's/35's (20" box)

  • 20 dumbbell sit-ups 50/35

  • MAX REPS double-unders

  • REST 60SEC


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

123 views0 comments

Recent Posts

See All