WEDNESDAY | 09.21.2022
- Coach
- Sep 20, 2022
- 1 min read
SKILL: ~15MINS
medball clean
skill transfer/carryover to clean/snatch
4 x E4MOM:
10 dumbbell burpee box step-overs 50's/35's (20" box)
20 dumbbell sit-ups 50/35
MAX REPS double-unders
REST 60SEC
- POST YOUR RESULTS TO COMMENTS.
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