WEDNESDAY | 09.21.2022

SKILL: ~15MINS

• medball clean

• skill transfer/carryover to clean/snatch

4 x E4MOM:

• 10 dumbbell burpee box step-overs 50's/35's (20" box)

• 20 dumbbell sit-ups 50/35

• MAX REPS double-unders

• REST 60SEC

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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