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WEDNESDAY | 09.21.2022

  • Writer: Coach
    Coach
  • Sep 20, 2022
  • 1 min read

SKILL: ~15MINS

  • medball clean

  • skill transfer/carryover to clean/snatch

4 x E4MOM:

  • 10 dumbbell burpee box step-overs 50's/35's (20" box)

  • 20 dumbbell sit-ups 50/35

  • MAX REPS double-unders

  • REST 60SEC


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
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