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WEDNESDAY | 10.06.2021

  • Writer: Coach
    Coach
  • Oct 5, 2021
  • 1 min read

0-18MINS E2MOM:

  • 1 clean + 2 front squats + 1 push/split jerks + 5 push-ups

  • build to a heavy set

18-20MINS:

  • MAX REPS handstand push-ups


- POST YOUR RESULTS TO COMMENTS.


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