CoachOct 5, 2021WEDNESDAY | 10.06.20210-18MINS E2MOM: 1 clean + 2 front squats + 1 push/split jerks + 5 push-ups build to a heavy set 18-20MINS: MAX REPS handstand push-ups - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
0-18MINS E2MOM: 1 clean + 2 front squats + 1 push/split jerks + 5 push-ups build to a heavy set 18-20MINS: MAX REPS handstand push-ups - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
THURSDAY | 12.07.2023SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS