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WEDNESDAY | 10.13.2021

CORE: 5 ROUNDS

  • 12 russian twists (2-count) 20/14

  • 12 V-ups

  • 2 rope climbs

~ REST AS NEEDED ~

13MIN AMRAP:

  • MAX REPS front squats 135/95

  • 200m run if the barbell drops


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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