top of page
Search

WEDNESDAY | 10.13.2021

CORE: 5 ROUNDS

  • 12 russian twists (2-count) 20/14

  • 12 V-ups

  • 2 rope climbs

~ REST AS NEEDED ~

13MIN AMRAP:

  • MAX REPS front squats 135/95

  • 200m run if the barbell drops


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

118 views0 comments

Recent Posts

See All
bottom of page