WEDNESDAY | 10.13.2021

CORE: 5 ROUNDS

• 12 russian twists (2-count) 20/14

• 12 V-ups

• 2 rope climbs

~ REST AS NEEDED ~

13MIN AMRAP:

• MAX REPS front squats 135/95

• 200m run if the barbell drops

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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