WEDNESDAY | 10.13.2021CoachOct 12, 20211 min readCORE: 5 ROUNDS 12 russian twists (2-count) 20/14 12 V-ups 2 rope climbs ~ REST AS NEEDED ~13MIN AMRAP: MAX REPS front squats 135/95 200m run if the barbell drops - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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