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WEDNESDAY | 10.19.2022


20MIN AMRAP: "HINDSIGHT"

  • 20/16 cals bike

  • 20 wallballs 20/14

  • 20/16 cals row

  • 20 burpees

(EXTRA CREDIT: ram roller burpees 44/22)

(NOTE: that's Chris Lupton in the video.)


- POST YOUR RESULTS TO COMMENTS.


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