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WEDNESDAY | 11.10.2021

SKILL/STRENGTH: E2MOM 14MINS

  • 1 strict press + 1 push press + 1 push/split jerk

  • increase weight safely as needed

15MIN AMRAP:

  • 15 wallballs 20/14

  • 10 handstand push-ups

  • 5 toes-to-bar

(EXTRA CREDIT: add 10m handstand walk)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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