
WEDNESDAY | 11.30.2022
SKILL: ~15MINS
handstand push-ups
30-20-10 REPS:
wallballs 20/14
box jump-overs 24"/20"
X3 abmat sit-ups
- POST YOUR RESULTS TO COMMENTS.
SKILL: ~15MINS
handstand push-ups
30-20-10 REPS:
wallballs 20/14
box jump-overs 24"/20"
X3 abmat sit-ups
- POST YOUR RESULTS TO COMMENTS.