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WEDNESDAY | 12.03.2025

  • Writer: Coach
    Coach
  • 12 minutes ago
  • 1 min read

30MIN ALT. EMOM:

  • MIN1: +1 cals bike

  • MIN2: +1 box jump-overs 20"/24"

  • MIN3: +1 toes-to-bar

(EXTRA CREDIT: box jump-overs 24"/30".)

(SCORE: MAX TOTAL REPS FINAL 3MINS.)


- POST YOUR RESULTS TO COMMENTS.


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