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FRIDAY | 01.04.2019


SKILL/STRENGTH: ring support holds

  • 6mins:

  • 15sec up position

  • 15sec REST

  • 15sec down position

  • 15sec REST

6 ROUNDS MAX REPS:

  • 30sec thrusters 115/75

  • ​GOAL: not to drop the bar at all during the 30sec WORK)

  • 90sec REST 115/75

REST as needed

  • 3mins MAX REPS box jumps 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD

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