SKILL/STRENGTH: ring support holds
6mins:
15sec up position
15sec REST
15sec down position
15sec REST
6 ROUNDS MAX REPS:
30sec thrusters 115/75
GOAL: not to drop the bar at all during the 30sec WORK)
90sec REST 115/75
REST as needed
3mins MAX REPS box jumps 24"/20"
- POST YOUR RESULTS TO COMMENTS.