TUESDAY | 01.08.2019
8min AMRAP:
MAX REPS handstand push-ups
EMOM 3 deadlifts 315/225
begin AMRAP with deadlifts
(SCORE: TOTAL REPS hspu's)
(EXTRA CREDIT: deficit hspu's)
REST AS NECESSARY
FOR TOTAL ROUNDS:
8min AMRAP:
5 handstand push-ups
10 overhead squats 95/65
15 deadlifts 95/65
3mins REST
REPEAT
(EXTRA CREDIT: deficit hspu's)
- POST YOUR RESULTS TO COMMENTS.