TUESDAY | 01.08.2019

8min AMRAP:

• MAX REPS handstand push-ups

• EMOM 3 deadlifts 315/225

• begin AMRAP with deadlifts

(SCORE: TOTAL REPS hspu's)

(EXTRA CREDIT: deficit hspu's)

REST AS NECESSARY

FOR TOTAL ROUNDS:

• 8min AMRAP:

• 5 handstand push-ups

• 10 overhead squats 95/65

• 15 deadlifts 95/65

• 3mins REST

• REPEAT

(EXTRA CREDIT: deficit hspu's)

​- POST YOUR RESULTS TO COMMENTS.

#WOD