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TUESDAY | 01.08.2019

  • Writer: Coach
    Coach
  • Jan 7, 2019
  • 1 min read

8min AMRAP:

  • MAX REPS handstand push-ups

  • EMOM 3 deadlifts 315/225

  • begin AMRAP with deadlifts

(SCORE: TOTAL REPS hspu's)

(EXTRA CREDIT: deficit hspu's)

REST AS NECESSARY

FOR TOTAL ROUNDS:

  • 8min AMRAP:

  • 5 handstand push-ups

  • 10 overhead squats 95/65

  • 15 deadlifts 95/65

  • 3mins REST

  • REPEAT

(EXTRA CREDIT: deficit hspu's)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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