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FRIDAY | 01.12.2018


QUESTION OF THE DAY (QOD):

  • What is your favorite cartoon or cartoon character and why?

METCON - FOR TIME:

  • BUY-IN: 1000m row

  • 21-15-9:

  • front squat 115/85

  • push press 115/85

POST WOD ACCESSORY:

  • L-sit progressions (accumulate 4mins total)

  • 25 GHD hip & back extension

  • 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

Starboard CrossFit | The Grind Includes Friday | #TGIF

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