FRIDAY | 01.12.2018
QUESTION OF THE DAY (QOD):
What is your favorite cartoon or cartoon character and why?
METCON - FOR TIME:
BUY-IN: 1000m row
21-15-9:
front squat 115/85
push press 115/85
POST WOD ACCESSORY:
L-sit progressions (accumulate 4mins total)
25 GHD hip & back extension
15 skin the cat
- POST YOUR RESULTS TO COMMENTS.
