FRIDAY | 01.12.2018

QUESTION OF THE DAY (QOD):

• What is your favorite cartoon or cartoon character and why?

METCON - FOR TIME:

• BUY-IN: 1000m row

• 21-15-9:

• front squat 115/85

• push press 115/85

POST WOD ACCESSORY:

• L-sit progressions (accumulate 4mins total)

• 25 GHD hip & back extension

• 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD