TUESDAY | 01.15.2019

W/U: CHOOSE ONE

• 1mi. run

• 4800m bike (3mi.)

• 1500m ski

SKILL: AIR SQUAT

• air squat

​FOR TIME: "JACKIE"

• 1,000m row

• 50 thrusters 45/35

• 30 pull-ups

​- POST YOUR RESULTS TO COMMENTS.

#WOD