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TUESDAY | 01.15.2019


W/U: CHOOSE ONE

  • 1mi. run

  • 4800m bike (3mi.)

  • 1500m ski

SKILL: AIR SQUAT

FOR TIME: "JACKIE"

  • 1,000m row

  • 50 thrusters 45/35

  • 30 pull-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD

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