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SATURDAY | 01.20.2018


Starboard CrossFit | Work Horse Team WOD

METCON:

KELLY (TEAMS OF 2) 6RFT:

  • 400m run

  • 30 box jumps 24/20

  • 30 wallballs 20/14

(EXTRA CREDIT: KELLY Rx 5RFT individual)

- POST YOUR RESULTS TO COMMENTS. ​

#WOD

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