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SATURDAY | 01.20.2018

  • Writer: Coach
    Coach
  • Jan 19, 2018
  • 1 min read

Starboard CrossFit | Work Horse Team WOD

METCON:

KELLY (TEAMS OF 2) 6RFT:

  • 400m run

  • 30 box jumps 24/20

  • 30 wallballs 20/14

(EXTRA CREDIT: KELLY Rx 5RFT individual)

- POST YOUR RESULTS TO COMMENTS. ​

 
 
 

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