top of page
Search
Writer's pictureCoach

THURSDAY | 01.31.2019


FOR TIME:

  • BUY-IN: 800m run

  • 12-9-6-3-1 REPS:

  • power clean 135/95

  • pull-up

  • handstand push-up

  • CASH-OUT: 800m run

(EXTRA CREDIT: GO FASTER!!!)

- POST YOUR RESULTS TO COMMENTS.

95 views0 comments

Recent Posts

See All

Comments


bottom of page