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MONDAY | 02.04.2019


STRENGTH: E2MOM 12mins

  • 1 clean + 1 hang squat clean + 2 push jerks

  • complete the complex unbroken

  • build to the heaviest set

  • focus on maintaining perfect form ​

12min AMRAP: "LEVEL UP"

  • 2 clusters 115/80

  • 2 chest-to-bar pull-ups

  • 4 clusters 115/80

  • 4 chest-to-bar pull-ups

  • 6 clusters 115/80

  • 6 chest-to-bar pull-ups

  • 8... 10... 12...

(EXTRA CREDIT: burpee C2B pull-ups)

- POST YOUR RESULTS TO COMMENTS.

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