STRENGTH: E2MOM 12mins
1 clean + 1 hang squat clean + 2 push jerks
complete the complex unbroken
build to the heaviest set
focus on maintaining perfect form
12min AMRAP: "LEVEL UP"
2 clusters 115/80
2 chest-to-bar pull-ups
4 clusters 115/80
4 chest-to-bar pull-ups
6 clusters 115/80
6 chest-to-bar pull-ups
8... 10... 12...
(EXTRA CREDIT: burpee C2B pull-ups)
- POST YOUR RESULTS TO COMMENTS.