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Writer's pictureCoach

TUESDAY | 02.12.2019


21-18-15-12-9-6-3 REPS:

  • push press 65/45

  • kettlebell swing 53/35

  • box jumps 24"/20"

  • 200m run after each round

(EXTRA CREDIT: 95/65)

- POST YOUR RESULTS TO COMMENTS.

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