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MONDAY | 02.18.2019


STRENGTH: E2MOM 12mins

  • 1 power clean + 1 push jerk + 1 front squat + 1 hang squat clean + 1 split jerk

  • complete the complex unbroken

  • build to the heaviest set

  • focus on maintaining perfect form ​

5 ROUNDS: (15min TIME CAP)

  • 30 double-unders

  • 5 hang clean & jerks 135/95

  • 6 burpees over-the-bar

- POST YOUR RESULTS TO COMMENTS.

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