STRENGTH: E2MOM 12mins
1 power clean + 1 push jerk + 1 front squat + 1 hang squat clean + 1 split jerk
complete the complex unbroken
build to the heaviest set
focus on maintaining perfect form
5 ROUNDS: (15min TIME CAP)
30 double-unders
5 hang clean & jerks 135/95
6 burpees over-the-bar
- POST YOUR RESULTS TO COMMENTS.