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WEDNESDAY | 03.07.2018


QUESTION OF THE DAY (QOD):

  • When trick-or-treating as a kid, what was your favorite kind of candy to get?

STRENGTH - EMOM 12mins:

  • 1 snatch

  • increasing weight

  • maintain good form

  • as heavy as possible

5RFT:

  • 20 double-unders

  • 10 handstand push-ups

  • 5 snatches 95/65

(EXTRA CREDIT: 5 squat snatches 115/75) ​

- POST YOUR RESULTS TO COMMENTS.

#WOD

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