top of page
Search

WEDNESDAY | 03.07.2018

  • Writer: Coach
    Coach
  • Mar 6, 2018
  • 1 min read

QUESTION OF THE DAY (QOD):

  • When trick-or-treating as a kid, what was your favorite kind of candy to get?

STRENGTH - EMOM 12mins:

  • 1 snatch

  • increasing weight

  • maintain good form

  • as heavy as possible

5RFT:

  • 20 double-unders

  • 10 handstand push-ups

  • 5 snatches 95/65

(EXTRA CREDIT: 5 squat snatches 115/75) ​

- POST YOUR RESULTS TO COMMENTS.

 
 
 

Comments

bottom of page