WEDNESDAY | 03.07.2018
QUESTION OF THE DAY (QOD):
When trick-or-treating as a kid, what was your favorite kind of candy to get?
STRENGTH - EMOM 12mins:
1 snatch
increasing weight
maintain good form
as heavy as possible
5RFT:
20 double-unders
10 handstand push-ups
5 snatches 95/65
(EXTRA CREDIT: 5 squat snatches 115/75)
- POST YOUR RESULTS TO COMMENTS.