Search

WEDNESDAY | 03.07.2018


QUESTION OF THE DAY (QOD):

  • When trick-or-treating as a kid, what was your favorite kind of candy to get?

STRENGTH - EMOM 12mins:

  • 1 snatch

  • increasing weight

  • maintain good form

  • as heavy as possible

5RFT:

  • 20 double-unders

  • 10 handstand push-ups

  • 5 snatches 95/65

(EXTRA CREDIT: 5 squat snatches 115/75) ​

- POST YOUR RESULTS TO COMMENTS.

#WOD

48 views
CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
Contact us by phone at (843)729-2902
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Google Places - White Circle