WEDNESDAY | 03.07.2018

QUESTION OF THE DAY (QOD):

• When trick-or-treating as a kid, what was your favorite kind of candy to get?

STRENGTH - EMOM 12mins:

• 1 snatch

• increasing weight

• maintain good form

• as heavy as possible

5RFT:

• 20 double-unders

• 10 handstand push-ups

• 5 snatches 95/65

(EXTRA CREDIT: 5 squat snatches 115/75) ​

- POST YOUR RESULTS TO COMMENTS.

#WOD