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THURSDAY | 03.14.2019


CORE ACCESSORY:

  • BRING SALLY UP: leg raises

16min AMRAP:

  • MAX REPS D-ball over-the-shoulder 100/70

  • begin with 400m run and every 4mins

  • 400m run at 0, 4, 8 & 12min mark

(EXTRA CREDIT: 20min AMRAP & run at 16min)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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