THURSDAY | 03.14.2019

CORE ACCESSORY:

• BRING SALLY UP: leg raises

16min AMRAP:

• MAX REPS D-ball over-the-shoulder 100/70

• begin with 400m run and every 4mins

• 400m run at 0, 4, 8 & 12min mark

(EXTRA CREDIT: 20min AMRAP & run at 16min)

- POST YOUR RESULTS TO COMMENTS.

#WOD