QUESTION OF THE DAY (QOD):
XXX?
STRENGTH:
Bring Sally Up: push press 45/35
18min EMOM:
MIN1: 6 dumbbell hang clean and jerks on each arm 50/35
MIN2: 6 burpee pull-ups*
MIN3: 50sec plank hold
(EXTRA CREDIT: 6 burpee chest-to-bar pull-ups ~OR~ 3 burpee bar muscle-ups)
- POST YOUR RESULTS TO COMMENTS.
Comments