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FRIDAY | 03.30.2018


QUESTION OF THE DAY (QOD):

  • XXX?

STRENGTH:

  • Bring Sally Up: push press 45/35

18min EMOM:

  • MIN1: 6 dumbbell hang clean and jerks on each arm 50/35

  • MIN2: 6 burpee pull-ups*

  • MIN3: 50sec plank hold

(EXTRA CREDIT: 6 burpee chest-to-bar pull-ups ~OR~ 3 burpee bar muscle-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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