MONDAY | 04.08.2019

SKILL/STRENGTH: ~25mins

• FIND 1RM squat clean

• overview

• starting position

• first pull

• transition

• second pull

• catch & recovery

21-15-9 REPS: "DIANE"

• deadlift 225/155

• handstand push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD