THURSDAY | 04.12.2018

QUESTION OF THE DAY (QOD):

• describe your perfect date in 5 words?

STRENGTH: E2MOM 16mins

• deadlift

• rep scheme: 10-5-5-3-2-1-1-1

• touch-n'-go reps

• use double overhand grip

• increasing weight each set

• always maintain good form

3 ROUNDS: (COMPARE TO 05/15/17)

• 400m run

• 40 abmat sit-ups

• 7 deadlifts @75% 1 RM

(EXTRA CREDIT: do 4 ROUNDS & sub 20 GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD