Search

THURSDAY | 04.12.2018


QUESTION OF THE DAY (QOD):
  • describe your perfect date in 5 words?

STRENGTH: E2MOM 16mins

  • deadlift

  • rep scheme: 10-5-5-3-2-1-1-1

  • touch-n'-go reps

  • use double overhand grip

  • increasing weight each set

  • always maintain good form

3 ROUNDS: (COMPARE TO 05/15/17)

(EXTRA CREDIT: do 4 ROUNDS & sub 20 GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD

58 views0 comments

Recent Posts

See All