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TUESDAY | 04.17.2018


QUESTION OF THE DAY (QOD):

  • how many pets have you had so far in your life?

SKILL: muscle-ups

​​

FOR TIME:

  • 400m run

  • 10 power snatch 95/65 (or 50% 1RM)

  • 10 ovrhd squats 95/65 (or 50% 1RM)

  • 400m run

  • 10 power snatch 95/65 (or 50% 1RM)

  • 10 ovrhd squats 95/65 (or 50% 1RM)

  • 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD

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