TUESDAY | 04.17.2018

QUESTION OF THE DAY (QOD):

• how many pets have you had so far in your life?

SKILL: muscle-ups

• skills review & practice

• 6min EMOM: 6 ring rows + 3 ring dips

FOR TIME:

• 400m run

• 10 power snatch 95/65 (or 50% 1RM)

• 10 ovrhd squats 95/65 (or 50% 1RM)

• 400m run

• 10 power snatch 95/65 (or 50% 1RM)

• 10 ovrhd squats 95/65 (or 50% 1RM)

• 400m run

​- POST YOUR RESULTS TO COMMENTS.

#WOD