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TUESDAY | 04.23.2019


7min AMRAP:

  • 100m sprint

  • 10 wallballs 20/14

  • 5 chest-to-bar pull-ups

REST 3mins

7min AMRAP:

  • 100m sprint

  • 10 wallballs 20/14

  • 5 deadlifts 225/155

- POST YOUR RESULTS TO COMMENTS.

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