SKILL: ~15mins
strict & push press & push jerk
barbell & dumbbell
Bring Sally Up!
16min ALT. EMOM:
EVEN:
10 strict press 75/55
MAX REPS box jumps 24"/20"
ODD:
1min REST
(SCORE: TOTAL box jumps)
(EXTRA CREDIT: dumbbell strict press 40's/30's)
- POST YOUR RESULTS TO COMMENTS.