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WEDNESDAY | 05.01.2019


SKILL: ~15mins

  • strict & push press & push jerk

  • barbell & dumbbell

  • Bring Sally Up!

16min ALT. EMOM:

  • EVEN:

  • 10 strict press 75/55

  • MAX REPS box jumps 24"/20"

  • ODD:

  • 1min REST

(SCORE: TOTAL box jumps)

(EXTRA CREDIT: dumbbell strict press 40's/30's)

- POST YOUR RESULTS TO COMMENTS.

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