WEDNESDAY | 05.01.2019

SKILL: ~15mins

• strict & push press & push jerk

• barbell & dumbbell

• Bring Sally Up!

16min ALT. EMOM:

• EVEN:

• 10 strict press 75/55

• MAX REPS box jumps 24"/20"

• ODD:

• 1min REST

(SCORE: TOTAL box jumps)

(EXTRA CREDIT: dumbbell strict press 40's/30's)

- POST YOUR RESULTS TO COMMENTS.

#WOD