WEDNESDAY | 05.01.2019
- Coach
- Apr 30, 2019
- 1 min read
SKILL: ~15mins
strict & push press & push jerk
barbell & dumbbell
Bring Sally Up!
16min ALT. EMOM:
EVEN:
10 strict press 75/55
MAX REPS box jumps 24"/20"
ODD:
1min REST
(SCORE: TOTAL box jumps)
(EXTRA CREDIT: dumbbell strict press 40's/30's)
- POST YOUR RESULTS TO COMMENTS.
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