CoachMay 12, 2019MONDAY | 05.13.2019 STRENGTH: ~15mins strict press 10-5-4-3-1-1-1... AHAP 2-3mins rest b/t sets FOR TIME: (COMPARE TO 05/12/17) BUY-IN: 800m run 10 ROUNDS: 4 pull-ups 8 push-ups 12 squats (EXTRA CREDIT: chest-to-bar pull-ups & handstand push-ups) - POST YOUR RESULTS TO COMMENTS. #WOD
STRENGTH: ~15mins strict press 10-5-4-3-1-1-1... AHAP 2-3mins rest b/t sets FOR TIME: (COMPARE TO 05/12/17) BUY-IN: 800m run 10 ROUNDS: 4 pull-ups 8 push-ups 12 squats (EXTRA CREDIT: chest-to-bar pull-ups & handstand push-ups) - POST YOUR RESULTS TO COMMENTS. #WOD