MONDAY | 05.13.2019

STRENGTH: ~15mins

• strict press 10-5-4-3-1-1-1...

• AHAP

• 2-3mins rest b/t sets

FOR TIME: (COMPARE TO 05/12/17)

• BUY-IN: 800m run

• 10 ROUNDS:

• ​4 pull-ups

• 8 push-ups

• 12 squats

(EXTRA CREDIT: chest-to-bar pull-ups & handstand push-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD